Pilates is a physical training regimen designed to increase stamina, flexibility, and strength through breathwork, centering concentration and flow. Originally developed in the late 1800's by Joseph Hubertus Pilates, this form of exercise was inspired through martial arts, calisthenics, and meditation. Exercises can be performed on a mat or with spring resistance machines and movement props.

Functional movement is training the body to better handle activities of everyday life. This can be adapted to the needs of the individual mover.

Self care is about building body awareness to better support your system through movement, breathwork, stretching, and self massage. When you know learn what your body signals mean you can improve your relationship with your body!